Tips for making life Healthier

-Oil enta avoid cheste anta manchidi...konchem vesi curry cheyandi..saripoledu anipistene malli veyandi...ante kani taste kosam alaga veseyyodu...pappu ki ala popu vestaru kada..adi skip cheste oil taggutundi kada....

-Try to use olive oil..

-Also ee vegetables ayina steaming is the best way of cooking...deep fries rare ga cheyandi...

-Almonds water lo nanapettukuni tinte inka manchidi...

-Cabbage chala manchidi...Indian women lo breast cancer rate ekkuva..so try eating cabbage,lettuce...risk taggutundi...

-C vitamin baga undali food lo...try eating citrus fruits,lemonade...daily(acidity unnavallu take sweet lassi instead of lemonades)

-Green salads are always the best for skin...

-Baddakinchakunda gloves veskune cleaning cheyandi edaina...nails viragakunda,skin dry avvakunda untundi...always use some hsnd cream before going to bed..

-Try to grow some plants ...so that u have fresh air...

-Heater epuudu 60 -65 madhyane unchandi..heater air filter every montn replace cheyali..

-coffee ...nenu aite manalenu...so konni tips for people like me..bayata coffee order chesinapudu without whipped cream teeskondi..u can avoid upto 60cal...sugarfree cheppandi..2% milk teeskondi...

-Daily life lo ivanni manam chestune untam..konchem consciousga unte chalu..u can have a healthier life..

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