Mee Telugu Ammayi

Here are the most beneficial foods for lowering high blood pressure: • Celery juice : This is a time-tested Chinese remedy! Studies have found that celery is packed with over a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs. Easily made in a blender or a juicer, drinking two to three 8 oz glasses of fresh celery juice a day for a month can help prevent high blood pressure or restore it to normal. • Fish : The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure. • Olive oil : According to a recent study, olive oil intake is inversely associated with both systolic and diastolic blood pressure. Use olive oil in cooking and on salads. • Apple cider vinegar : Vinegar alkalizes the body and lowers your blood pressure. First thing in the morning, when your stomach is empty, drink 8 ounces of warm water mixed ...