1) Do I only drink recommended safe amounts of alcohol? Recent studies say that a moderate one or two units a day lessens the risk of heart disease in men over 40 and in women post-menopause. One unit of alcohol is the equivalent of half a pint of ordinary strength beer, a glass of wine , or a pub measure of spirit. Drinking more damages every part of the body. So, men, 3-4 units and you are asking for trouble. And women, let’s not overdo it and down 2-3 units a day. 2) Do I eat 5 portions of fruit and veggies a day? Yes, great idea because this way you’ll end up getting your daily requirement of vitamins and minerals. For eg, a banana counts as one portion, as does a glass of fruit juice, or 2 tablespoons of green peas. Fruit and vegetables are an excellent source of antioxidants, such as vitamin C, E and selenium. Antioxidants have been shown to reduce chances of developing heart disease and certain cancers. Fruit and vegetables also provide t...
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