What is a good diet for high blood pressure? According to research, dietary habits are perhaps the number-one reason for essential hypertension, or high blood pressure. While there are foods that are beneficial for lowering your blood pressure, as listed above, there are foods that should be avoided. Limit your intake of salt, caffeine, white flour, alcohol, deep-fried food, nicotine, preservatives, sugars, and artificial flavoring and coloring. Replace salt with flavorful herbs and spices. See if you make the switch from coffee to tea, which has much less caffeine, if any. Wheat flour is a healthier choice than white flour. Swap sugar with honey. Otherwise, eat fresh wholesome foods of all colors every day. What are some ways I can lower my blood pressure naturally, without using man-made drugs? First of all, it is very important that you discuss with your physician before going off any prescribed medications. In addition to the dietary advice given a...
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