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Friday, June 10, 2011

Ways to lower your Blood Pressure

Here are the most beneficial foods for lowering high blood pressure:

Celery juice: This is a time-tested Chinese remedy! Studies have found that celery is packed with over a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs. Easily made in a blender or a juicer, drinking two to three 8 oz glasses of fresh celery juice a day for a month can help prevent high blood pressure or restore it to normal.

Fish: The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure.

Olive oil: According to a recent study, olive oil intake is inversely associated with both systolic and diastolic blood pressure. Use olive oil in cooking and on salads.

Apple cider vinegar: Vinegar alkalizes the body and lowers your blood pressure. First thing in the morning, when your stomach is empty, drink 8 ounces of warm water mixed with 1 tbsp apple cider vinegar and 1 tsp honey regularly. The honey ensures regularity of bowel movement since constipation may aggravate high blood pressure.

Cucumber: A natural diuretic, cucumber will help hydrate and lower the pressure in the arteries. Eat 2 fresh cucumbers every day for 2 weeks.

Flaxseed oil: Flaxseeds, like fish, are chock full of omega-3 fatty acids that protects your blood vessels from plaque.

Nuts and Seeds: A handful of L-argnine-rich nuts and seeds a day may help lower your blood pressure. L-argnine is thought to help widen the arteries.

Also, an extraordinary blend of Chinese herbs that supports your circulatory and heart health is Super Clarity.

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