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Monday, May 23, 2011

Simple Ayurvedic Tips

Cough: Add a pinch of salt with two pinches of turmeric powder to one glass of warm water and gurgle.

Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

Cold: Mix a gram of dalchini powder with a teaspoon of honey to curb a cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.

Cholesterol: Butter Milk in which 1/4 tsp pepper powder and 1 tbsp of finely chopped onions could be taken.

Constipation: 1 Cup lime juice water could be taken early morning

Dandruff: Boil the fresh neem leaves in water for 1/2 hour. Filter the liquid & cool, apply the juice on hair and soak for 10 minutes. Wash it away while bathing.

Depression: A pinch of finely powdered cardamom seeds could be taken mixed with black tea.

Diabetes: The best remedy for this disease is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Along with above tip,  take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

Consume 2 cloves of garlic with water every morning on an empty stomach. Garlic helps in reducing blood sugar levels.

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