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Friday, September 2, 2011

Tips to Strengthen Blood Vessels

Excessive weight, smoking and alcohol intake raises the cholesterol levels, which in turn causes the fat build-ups in the elastic artery walls, forcing them to bulge outwards and become weak. This can result to aneurysm, reason why you should get rid of weak blood vessels.

How to Strengthen Blood Vessels?
A healthy person who frequently exercises often doesn't have any weak blood vessel problem. Exercising regularly increases blood circulation, preventing build-up of plaque in the arteries. It removes cholesterol, lessens stress, and even lowers blood pressure. Try to maintain a 30-minute exercise regimen everyday.
Aneurism or aneurysm

An aneurysm or aneurism (from - aneurusma "dilation" - aneurunein 'to dilate'), is a localized, blood-filled dilation (balloon-like bulge) of a blood vessel caused by disease or weakening of the vessel wall.

Blood Vessels and Dark Circles
Dark circles under the eyes can be caused by a genetic predisposition that effects pigmentation; however, they are most commonly caused by weak blood vessels and capillaries in the eye area.

Strengthen blood vessels and eliminate dark circles under the eyes by taking grape seed extract daily. Grape seed extract contains proanthocyanidins, which prevent damage to the blood vessels.

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